"In order to be free, we must learn how to let go" – Mary Manin Morrissey
Free yourself of unhappy emotions around specific events with EFT - sometimes affectionally known as 'the tapping'.
EFT - Emotional Freedom Therapy or Emotional Freedom Technique - is a ‘meridian’ therapy, which stimulates the acupuncture meridians on your body to release negative emotions that are stored in the nervous system, and are connected to memories and patterns. We ‘feel’ emotions in the body – muscles will tighten when we are stressed, for example.
We know that there is a powerful and scientifically proven link between the mind and the body. If you think of something frightening, your body will react by firing off the fight or flight response. Conversely, if you exercise your body, your brain will produce neurotransmitters like Serotonin.
We know that placebo drugs are effective and that some physical conditions are psychosomatic. psychotherapy, hypnotherapy and NLP work with the mind to change the emotional responses and behaviours we experience in the body. Meridian therapies work with the body to free undesired patterns in the mind, and associated emotional responses.
It is a useful and effective complement to the thinking-oriented disciplines of other therapies. I usually use it in conjunction with other therapies.
Contact me to find out more
